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Mind and Body Balance, LLC

Personal Training and Nutritional Counseling for Increased Overall Health, Performance and Quality of Life.


What sets me apart from other trainers?

My mission is to educate and support my clients with creating a healthy lifestyle! With flexible training available in person and online and texting support for questions, I want to make it easy for you to not only see a better physique, but to have more energy, confidence and drive throughout the rest of your life!

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Do you want to cut processed foods and naturally detox your body with no products or extreme fads? 

Only available for a limited time! 2 appointments for $38.00

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Early Bird, Military & First Responder Discounts

As a military spouse I have a huge amount of respect for those who put their lives on the line for the rest of us.

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Nutritional Counseling and Support

Quick Advice and support for current clients via texting and Facebook messenger..

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Ready to start your journey to better health?

I have spent years collecting information, experience, education, mentors and resources to be able to provide personal training and nutritional counseling as a balanced mind and body program. I promise to provide education, emotional support and a passion for total body health in an unbiased and comfortable environment. I want to be able to show you a healthier and happier way to live!